Shiniquiet's Journal, 12 September 2022

207.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 72.14g | Prot: 66.84g | Carb: 204.93g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Coffee. Lunch: Chocolate Souffle. Dinner: Pasta or Macaroni Salad with Meat, Ball Park Singles Individually Wrapped Hot Dogs, Ball Park Hot Dog Bun, Chocolate Souffle. more...

2958 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...