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Darn it!!!
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322.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1583 kcal
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Fat: 15.41g | Prot: 47.23g | Carb: 316.23g.
Breakfast: Banana, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds). Lunch: QT Roasted Turkey Sandwich, Tropical Fruit Salad in Light Syrup, Water. Dinner: Muscle Punch Smoothie (1 OZ). Snacks/Other: Coffee (Brewed From Grounds), Unsalted Tops Saltine Crackers, Fruit Yogurt (Nonfat). more...
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5265 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 53 minutes. more...
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losing 1.4 lb a week
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