Kartikeya's Journal, 02 October 2014

170.4 lb Lost so far: 2.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1117 kcal

Fat: 49.88g | Prot: 45.91g | Carb: 124.07g.   Breakfast: Cereal with Milk. Lunch: Cheese Pizza with Vegetables, Pizza with Meat and Vegetables. Dinner: Orange Juice, Egg Omelet. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...

2494 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...