Weigh In record (no journal entry) for 12 September 2022
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177.4 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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811 kcal
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Fat: 37.06g | Prot: 20.34g | Carb: 106.76g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Reduced Sugar Jelly, Peter Pan Crunchy Peanut Butter, Cub Foods Sandwich White Bread, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Nature's Bounty Fiber Gummies. more...
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losing 18.2 lb a week
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sliverhides's weight history
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