raniendu's Journal, 03 October 2014

Weigh In record (no journal entry) for 03 October 2014
193.1 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2014:
640 kcal Fat: 26.62g | Prot: 71.79g | Carb: 26.95g.   Breakfast: Bananas. Snacks/Other: Fried Chicken Thigh No Coating (Skin Not Eaten). more...
gaining 6.2 lb a week

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