joodlovesfood's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
149.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1984 kcal Fat: 53.94g | Prot: 80.66g | Carb: 283.16g.   Breakfast: Special K Red Berries Cereal, 2% Reduced Fat Milk, Water (Bottled). Lunch: White Rice, Fish. Dinner: Marinated Chicken Breasts. Snacks/Other: Sour Cream & Onion Potato Chips, Chewy Trail Mix Bars. more...
3839 kcal Activities & Exercise: Insanity Pure Cardio - 40 minutes, Tennis - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet joodlovesfood's own diet   losing 1.8 lb a week

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