Weigh In record (no journal entry) for 12 September 2022
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163.5 lb
Lost so far: 17.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1040 kcal
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Fat: 31.74g | Prot: 87.48g | Carb: 95.05g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Sesame Bagel, Egg, Skinless Chicken Breast. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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losing 7.0 lb a week
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