Weigh In record (no journal entry) for 12 September 2022
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167.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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699 kcal
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Fat: 17.10g | Prot: 27.56g | Carb: 111.56g.
Breakfast: Bananas , White Bread , Poached Egg, Butter . Lunch: California Rolls, Great Value Chick Peas, White Bread . more...
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gaining 0.7 lb a week
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