Weigh In record (no journal entry) for 02 October 2014
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256.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2994 kcal
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Fat: 94.77g | Prot: 138.04g | Carb: 282.64g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Hunt's Bold BBQ Sauce, Franz Hamburger Buns, Butterball Everyday Turkey Burgers, Heinz Tomato Ketchup, Great Value Tater Tots. Dinner: Pickles, Summit Extra Pale Ale, Kraft 3 Cheese Mexicana Shredded Cheese, Saltine Crackers, Wendy's Chili (Large). Snacks/Other: Sierra Nevada Pale Ale, Bass Pale Ale, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Cellucor C4 Extreme. more...
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4191 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 8.4 lb a week
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