Weigh In record (no journal entry) for 01 October 2014
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257.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2714 kcal
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Fat: 132.62g | Prot: 157.58g | Carb: 222.88g.
Breakfast: Milk (Nonfat), Bananas, Essensia All Natural Creamy Peanut Butter. Lunch: Mozzarella Cheese (Part Skim Milk), Boiled Egg, Black Olives, Jalapeno Peppers, Dole Classic Iceberg Salad, Broccoli, Louis Kemp Imitation Crabmeat, Hidden Valley Ranch Salad Dressing. Dinner: Black Olives, Subway 6" Chicken & Bacon Ranch Melt. Snacks/Other: Leinenkugel Summer Shandy, Land O'Lakes 2% Lowfat Cottage Cheese, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blueberries, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Brach's Dessert Mints. more...
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3850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 49 minutes, Standing - 2 hours, Desk Work - 6 hours and 39 minutes, Driving - 1 hour and 43 minutes, Resting - 3 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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