Weigh In record (no journal entry) for 12 September 2022
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1511 kcal
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Fat: 112.19g | Prot: 76.86g | Carb: 61.69g.
Breakfast: Skippy No Sugar Added Peanut Butter, Kroger Heart Health Fish Oil Supplement, One A Day Men's Health Formula Multivitamin Supplement, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Chobani Zero Sugar Mixed Berry, Grilled Chicken, Ken's Steak House Simply Vinaigrette Italian, Simple Truth Organic 50/50 Blend. Dinner: Low Carb Zappa Tuscans, Simple Truth Unsweetened Vanilla Almond Milk. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Great Value Cheddar Cheese Sticks, Kirkland Signature Dry Roasted Almonds. more...
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losing 0.7 lb a week
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