joysolm's Journal, 06 June 2011

144.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 42.02g | Prot: 57.47g | Carb: 162.57g.   Breakfast: Almond Butter, Pure Coconut Milk, Banana, ISOFLEX Whey Protein Isolate Powder, Baby Spinach. Lunch: Cilantro Jalapeno Hummus, Roasted Seasonal Vegetables, White Rice. Dinner: Flax Seed Omega 3 Cookies, Three Cheese Ziti Marinara. more...

1923 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...