joysolm's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 February 2013:
442 kcal Fat: 13.83g | Prot: 30.81g | Carb: 56.32g.   Breakfast: Syntha-6 Protein Powder, spinach, super greens, almond milk. Lunch: Butternut Squash Soup. more...
2363 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



joysolm's weight history


joysolm's Recent Activity

joysolm's Own Activity

No recent activity.

joysolm's Buddies

No recent activity.

Abs Diet Recent Activity

Boy Cary recorded a Weigh In at 207.9 lb.
Elvis Mauri recorded a Weigh In at 173.3 lb.
Edith Said recorded a Weigh In at 180.1 lb.
peter5150 recorded a Weigh In at 231.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.0 lb.
mrsteel001 added broepke's Vegetarian Tortilla Pizza recipe to their cook book.
TIE19140 recorded a Weigh In at 285.0 lb.
The_Goat recorded a Weigh In at 222.6 lb.