joysolm's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 February 2013:
442 kcal Fat: 13.83g | Prot: 30.81g | Carb: 56.32g.   Breakfast: Syntha-6 Protein Powder, spinach, super greens, almond milk. Lunch: Butternut Squash Soup. more...
2363 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



joysolm's weight history


joysolm's Recent Activity

joysolm's Own Activity

No recent activity.

joysolm's Buddies

No recent activity.

Abs Diet Recent Activity

doyle20 recorded a Weigh In at 207.0 lb.
iwilleathealthy2day recorded a Weigh In at 121.0 lb.
doughood recorded a Weigh In at 275.0 lb.
The_Goat recorded a Weigh In at 215.8 lb.
Markos2113 recorded a Weigh In at 290.8 lb.
nvilla2222 recorded a Weigh In at 180.0 lb.
costazu recorded a Journal Entry and a Weigh In at 218.4 lb.
Boy Cary recorded a Weigh In at 202.5 lb.