joysolm's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 February 2013:
442 kcal Fat: 13.83g | Prot: 30.81g | Carb: 56.32g.   Breakfast: Syntha-6 Protein Powder, spinach, super greens, almond milk. Lunch: Butternut Squash Soup. more...
2363 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 0.0 lb a week



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