WhatKatieDid's Journal, 11 September 2022

158.0 lb Lost so far: 31.8 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1768 kcal

Fat: 69.36g | Prot: 80.87g | Carb: 174.45g.   Lunch: Pure The Mexican Salad. Dinner: Thai Green Curry, Tesco Salmon Fillets (120g), Waitrose Basmati Atic Rice. Snacks/Other: Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1925 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...