Weigh In record (no journal entry) for 06 June 2011
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1513 kcal
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Fat: 65.83g | Prot: 110.33g | Carb: 122.11g.
Lunch: Swiss Cheese, Honey Dijon Mustard, Crisp n' Light 7 Grain Crackerbread, Light French Onion Cheese Wedges, Miracle Whip Light, Deli Turkey or Chicken Breast Meat. Dinner: Light Ranch Dressing, Cucumber (Peeled), Boneless Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Gatorade preform 2. more...
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steady weight
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