rem7144's Journal, 12 September 2022

215.3 lb Lost so far: 82.1 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 26.56g | Prot: 64.98g | Carb: 218.77g.   Breakfast: Margarine-Like Spread (40% Fat) , White Bread . Lunch: Bananas, Waitrose Pickled Gherkins, Yeo Valley Vanilla Yogurt, Aldi Sweet Chilli Sauce, Snack a Jacks Caramel Rice Cakes, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Nairn's Pop Oats, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Sandwich. more...

4011 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...