Weigh In record (no journal entry) for 12 September 2022
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153.7 lb
Lost so far: 22.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1196 kcal
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Fat: 10.50g | Prot: 2.00g | Carb: 18.70g.
Lunch: Real Sea Salt Crisps. Dinner: Sharp's Doom Bar. more...
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losing 2.5 lb a week
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mushroom morris's weight history
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