Weigh In record (no journal entry) for 06 June 2011
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188.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2511 kcal
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Fat: 65.39g | Prot: 129.58g | Carb: 371.90g.
Breakfast: Yogurt & Fruit Parfait with Granola. Lunch: turkey chili beans, wheatsworth, Coca-Cola Classic (100 Calorie), chicken caesar salad. Dinner: lemonade, blue cheese dressing, green salad, miso soup, oyako. Snacks/Other: Rich Ice Cream, Chocolate Chip Cookies. more...
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2798 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Upton OGoode's weight history
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