Weigh In record (no journal entry) for 02 October 2014
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1903 kcal
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Fat: 79.28g | Prot: 71.39g | Carb: 223.14g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's Chocolate Frosty (Small). Dinner: Trader Joe's Old Fashioned Potato Salad, American Value Green Beans (Canned), Ketchup, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2251 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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