rewood540's Journal, 30 September 2014

178.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 80.15g | Prot: 70.58g | Carb: 265.51g.   Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chiquita Banana, Peanut Butter Sandwich. Dinner: Metamucil Apple Crisp Fiber Wafers, Lettuce Salad with Tomato, Light Ranch Dressing, Family Style Lasagna with Meat Sauce. Snacks/Other: Great Value Mixed Nuts, Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...

2331 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...