Weigh In record (no journal entry) for 12 September 2022
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199.1 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2021 kcal
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Fat: 89.51g | Prot: 62.56g | Carb: 236.20g.
Breakfast: Leicht & Cross Kräftiger Roggen, Schinken (Extra mager), Leinsamen, Stardrink Iso Light, Géramont Cremig-Zarte Scheiben, Äpfel, Milfina Butter, Kaffee. Lunch: Ja! Delikatess Kochschinken, Nudeln (Gekocht), Tomatenmark, Zwiebeln, Milfina Butter, Milbona Emmentaler Gerieben, Zucchini, Tomaten. Dinner: Edeka Paprika Lyoner, Kaufland Bio Kräuterkäse, Terra Nova Sesam-Brötchen , Kerrygold Extra mit Meersalz, BioBio Tomatensaft. Snacks/Other: funny-frisch Pom-Bär, Eierlikör, Nestle Choco Crossies Crunchy Balls Weiß, Crusti Croc Mini Brotchips Knoblauch. more...
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losing 3.1 lb a week
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