toodawally's Journal, 03 October 2014

non fast

200.2 lb Lost so far: 2.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 55.99g | Prot: 64.57g | Carb: 229.37g.   Breakfast: Light or Lite Cream Cheese Spread, Village Bakery Soft Wholemeal Bread, Trader Joe's White Button Mushrooms, Broccoli, Egg, Tea (Brewed). Lunch: Steamed or Boiled Squid, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Tea (Brewed), Mozzarella Cheese, Guacamole with Tomatoes and Chili Peppers, Chili Con Carne, Sweet Potato. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge, Doughnuts (Plain), Coffee with Milk, Apples, Cuties Mandarin Orange. more...

2387 kcal

Activities & Exercise: cross trainer - 12 minutes, bike2 - 33 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...