Weigh In record (no journal entry) for 02 October 2014
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217.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2005 kcal
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Fat: 58.43g | Prot: 98.81g | Carb: 295.44g.
Breakfast: Активия Йогурт. Lunch: Сыр Маасдам, Яблоко. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Яблоко, Свиная Отбивная, Гречка Отварная. more...
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3175 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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