Weigh In record (no journal entry) for 02 October 2014
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1430 kcal
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Fat: 47.30g | Prot: 45.49g | Carb: 209.98g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Nature Valley Sweet & Salty Granola Bars - Peanut, Raspberries. Lunch: Wendy's Vanilla Frosty (Small), Kraft Natural Mozzarella String Cheese, Good Foods Group Cranberry Almond Chicken Salad, FoodShouldTasteGood Multigrain Tortilla Chips (1.5 oz). Snacks/Other: Publix Cashews Roasted & Sea Salted, Pop Secret Popcorn Butter 100 Calorie Pop, Brach's Candy Corn. more...
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3173 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Housework - 30 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Volleyball - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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