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Glad the scale has moved down. Seems like i have been plateauing, must keep on trying. Started soy isoflavones(50 mg), hylauronic acid (100 mg), biotin (5000 mcg), d3 (5000 mg).
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141.2 lb
Lost so far: 1.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1236 kcal
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Fat: 29.76g | Prot: 87.13g | Carb: 167.28g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Margarine, Red Onions, Portabella Mushrooms, Extra Virgin Olive Oil, Snapper (Fish) (Mixed Species). Snacks/Other: Fruit Bars - Lime, Sodium Free Seltzer, Tomato Juice, fiber gummies, Pears, Banana. more...
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1625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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