Weigh In record (no journal entry) for 11 September 2022
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137.6 lb
Lost so far: 7.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1190 kcal
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Fat: 54.71g | Prot: 60.11g | Carb: 98.27g.
Lunch: Telur Ceplok, Tempe Mendoan, KFC Dada Ayam, Nasi Putih. Snacks/Other: Apel. more...
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losing 1.5 lb a week
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dhytaprmswr's weight history
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