Weigh In record (no journal entry) for 12 September 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2410 kcal
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Fat: 59.28g | Prot: 234.28g | Carb: 226.95g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Smooth, Nestlé Kefir Sveltesse, Weetabix Crispy Minis Enrico , Myprotein Omega 3, Mirtilli. Lunch: Olio di Oliva Enrico, Contorno Grigliato di Patate, Zucchine e Cipolla Rossa Enrico, Montagna Hamburger Argentino. Dinner: Aia Chicken Salad. more...
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gaining 3.1 lb a week
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