Weigh In record (no journal entry) for 06 June 2011
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202.5 lb
Lost so far: 13.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1946 kcal
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Fat: 152.85g | Prot: 115.76g | Carb: 24.70g.
Breakfast: Egg. Lunch: Pork Chop, salted butter, garlicky lemon spinach. Dinner: salted butter, coconut oil, Pork Chop. Snacks/Other: coconut oil, heavy cream, gold standard whey protein, Atkins Advantage Strawberry Shake, stride, Atkins Advantage Chocolate Royale Shake. more...
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2498 kcal
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Activities & Exercise:
P90x chest and back - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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