ViaStrong's Journal, 02 October 2014

181.0 lb Lost so far: 84.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2062 kcal

Fat: 57.27g | Prot: 138.46g | Carb: 251.75g.   Breakfast: Green Giant Creamed Spinach, Michelina's Lean Gourmet Five Cheese Lasagna, Egg Beaters All Natural 100% Egg Whites, Egg, Green Giant Broccoli Cuts. Lunch: Chocolate Deluxe High Protein Bar, Mixed Nuts, Chicken Stock, Egg, White Corn Tortilla, Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled), Michelina's Authentico Lasagna with Meat Sauce. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Sausage Patties, Grilled & Glazed Chicken Breast Fillets, Double Chocolate Peanut Butter Crunch Bar. Snacks/Other: Cereal, Beatrice Skim Milk, Gummy Bears. more...

2853 kcal

Activities & Exercise: Resting - 4 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 4 hours, Desk Work - 7 hours, Driving - 1 hour. more...