JMZ6's Journal, 06 June 2011

I'm stuck! I should be losing at least 1 pound per week.
158.0 lb Lost so far: 31.6 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1330 kcal Fat: 56.70g | Prot: 73.60g | Carb: 141.65g.   Breakfast: MILK, blueberries. Lunch: olive oil salad dressing, chunk light tuna in water, lettuce, egg, hulled sunflower seeds, raisins, croutons. Dinner: green beans french, ribeye, Sweet Potato (Frozen). Snacks/Other: chobani lowfat mango, v8. more...
2230 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour and 15 minutes, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 10 hours. more...
losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JMZ6's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.