Weigh In record (no journal entry) for 02 October 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1381 kcal
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Fat: 59.41g | Prot: 72.65g | Carb: 142.71g.
Breakfast: Mangos, Cottage Cheese (Lowfat 2% Milkfat), Hershey's Milk Chocolate Bar with Almonds, Mission Flour Tortillas (Fajita Size), Lloyd's Barbeque Company Pulled Chicken, Mountain Dew Mountain Dew (12 oz Can), Plain Crepe. more...
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losing 0.5 lb a week
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