Weigh In record (no journal entry) for 02 October 2014
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275.2 lb
Lost so far: 0 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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947 kcal
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Fat: 23.93g | Prot: 23.49g | Carb: 164.15g.
Breakfast: Swiss Miss Marshmallow Madness Hot Cocoa2, Apples, Lender's Cinnabon Cinnamon Swirl Bagel. Lunch: Shamrock Farms Organic Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Rosarita Mild Enchilada Sauce, Rosarita Fat Free Refried Beans, Flour Tortilla, 7up Single Can: Cherry 7UP. Snacks/Other: Ghirardelli Chocolate Caramel Squares. more...
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losing 4.2 lb a week
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