Weigh In record (no journal entry) for 02 October 2014
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1988 kcal
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Fat: 119.29g | Prot: 135.42g | Carb: 101.39g.
Breakfast: Amandes, Oeuf, Café Expresso, Charcuterie de Dinde ou Blanc de Poulet, Carrefour Macédoine de Légumes, Café, Freedent Chewing Gum Menthol, Puget Huile d'olive Vierge Extra. Lunch: Oeuf, Puget Huile d'olive Vierge Extra, Concombre (Pelé), Petit Navire Thon au Naturel, Café, Champignons, Olives Vertes, Lindt Chocolat Noir Excellence 90%, Tomates, d'Aucy Haricots Verts Extra Fins. Dinner: Aldi Steak Haché Façon Bouchère, Chou-Fleur (Congelé), Carrefour Épinards Hachés, Puget Huile d'olive Vierge Extra. Snacks/Other: Amandes, Banane, Freedent Chewing Gum Menthol, Scitec Nutrition 100% Whey Protein, Café, Amandes. more...
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2096 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Standing - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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gaining 1.3 lb a week
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