Weigh In record (no journal entry) for 02 October 2014
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126.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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551 kcal
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Fat: 11.92g | Prot: 41.29g | Carb: 71.22g.
Breakfast: Egg White. Lunch: Silver Hills Squirrelly Bagels, Columbus Peppered Turkey Breast. Snacks/Other: Chiquita Banana, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
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losing 0.2 lb a week
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