Weigh In record (no journal entry) for 12 September 2022
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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2483 kcal
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Fat: 75.76g | Prot: 183.51g | Carb: 283.33g.
Breakfast: Уксус (Яблочный). Lunch: Плов с Куриной Грудкой, Рощинский Сардельки, ДОМ Голова Леща. Dinner: Клеверный Мед, Живое Село Творог 5%..., Окей Янтарная Рыбка с Перцем, БИРСКИЙ Кефир 2,5%. Snacks/Other: Клеверный Мед, БИРСКИЙ Кефир 2,5%, Ашан Груши Пакхам. more...
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2148 kcal
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Activities & Exercise:
Cooking - 36 minutes, Housework - 54 minutes, Driving - 1 hour and 23 minutes, Google Fit - 21 hours and 7 minutes. more...
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losing 3.1 lb a week
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