Weigh In record (no journal entry) for 11 September 2022
|
164.5 lb
Lost so far: 16.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2022:
|
636 kcal
|
Fat: 23.64g | Prot: 42.56g | Carb: 64.68g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Master Choice White Flour Wraps. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Pistachio Nuts. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|