Weigh In record (no journal entry) for 06 June 2011
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2653 kcal
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Fat: 76.33g | Prot: 142.54g | Carb: 352.93g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Meat Lasagna, Lemon Pudding, Kashi Bar, Blackberries. Dinner: Baby Potatoes, Pork Roast, Miracle Whip, Chicken Breast, Weight Watchers Bread, Grapes. Snacks/Other: Caramilk, Fudgesicle. more...
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2993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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