Weigh In record (no journal entry) for 02 October 2014
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1388 kcal
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Fat: 45.64g | Prot: 66.01g | Carb: 190.03g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal, Skim Milk, Creamy Peanut Butter. Lunch: Protein Bars, Amber Honey Greek Yogurt, Peeled Mini Carrots, Shaved Smoked White Turkey Lunch Meat, Sliders Enriched Mini Buns. Snacks/Other: Golden Delicious Apples. more...
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losing 0.3 lb a week
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