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Biking a lot . 250 Protein shake for breakfast and lunch. Eating mid afternoon sensible meal filled with good carbs before my bike rides and protein recovery drink after workout. Looking forward to lose a couple more pounds in the next 8 days. Trying to keep it under 1200 calories a day.
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180.2 lb
Lost so far: 13.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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