Weigh In record (no journal entry) for 02 October 2014
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1196 kcal
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Fat: 50.07g | Prot: 59.29g | Carb: 120.87g.
Breakfast: Kellogg's Smacks (30g). Lunch: Babybel Mini Babybel Light, Dr. Oetker Bistro Baguette Salami. Dinner: Boulette, Halbes Hähnchen, Brunch Paprika Peperoni (20g), Harry Mehrkornbrot (56g). Snacks/Other: Kellogg's Smacks (30g), Eisbär Choco Sticks. more...
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losing 5.1 lb a week
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