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30.5
50.7
8.9
31.4
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242.3 lb
Lost so far: 35.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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2354 kcal
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Fat: 106.05g | Prot: 136.46g | Carb: 207.72g.
Breakfast: Chicken Breast, Chicken Thigh, Potato Salad with Egg. Lunch: Toasted Garlic Bread, Mayonnaise, Provolone Cheese, Wegmans Roast Beef Sub (Medium), Harry's Creamy Tomato Basil Soup. Dinner: Sargento Sliced Pepper Jack Cheese, Red Onions, Egg Beaters All Natural 100% Egg Whites, Tortilla. Snacks/Other: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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gaining 2.8 lb a week
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