Weigh In record (no journal entry) for 06 June 2011
|
147.5 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2011:
|
1753 kcal
|
Fat: 67.50g | Prot: 117.82g | Carb: 170.58g.
Breakfast: Toasted White Bread, Fried Egg, Organic Mixed Vegetables, Scrambled Egg. Lunch: Chicken Breast (Skin Not Eaten), Chicken or Turkey Salad. Dinner: Egg White, Strawberries, Apples, Boost Plus Chocolate, Watermelon. Snacks/Other: Milk Chocolate Candies, Pears, Oikos Organic 0% Fat Greek Yogurt with Strawberry. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adeline63's weight history
|