Weigh In record (no journal entry) for 02 October 2014
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190.5 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1592 kcal
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Fat: 57.55g | Prot: 96.13g | Carb: 183.02g.
Breakfast: Caesar Salad Dressing, Kirkland Signature Extra Lean Sliced Ham, Queso Fresco, Mission Foods White Corn Tortilla. Lunch: Fried Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: White Potatoes (Flesh and Skin, Baked), Smoked or Cured Pork Chop. Snacks/Other: Pears, Date, Guava. more...
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losing 7.7 lb a week
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isaac_b's weight history
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