Weigh In record (no journal entry) for 11 September 2022
|
146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2022:
|
1525 kcal
|
Fat: 44.48g | Prot: 35.98g | Carb: 213.02g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Quick Calories, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|