Weigh In record (no journal entry) for 06 June 2011
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1622 kcal
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Fat: 46.70g | Prot: 86.35g | Carb: 231.05g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Baby Spinach, Organic, Honey Mustard Salad Dressing, Pulled Pork, Corn on the Cob, Red Tomatoes, Decaffeinated Coffee. Snacks/Other: skinny cow french vanilla truffle, Diet Citrus Green Tea. more...
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losing 8.4 lb a week
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