ChazC's Journal, 11 September 2022

186.5 lb Lost so far: 1.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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981 kcal

Fat: 40.00g | Prot: 28.40g | Carb: 83.89g.   Breakfast: Coffee with Milk and Sugar, Jimmy Dean Blueberry Biscuit Sausage. Lunch: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Ole 10" Flour Tortillas, Great Value 6" Flour Tortillas. Snacks/Other: Sauvignon Blanc Wine . more...

2181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...