Weigh In record (no journal entry) for 02 October 2014
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2014:
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802 kcal
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Fat: 15.33g | Prot: 33.12g | Carb: 139.65g.
Breakfast: Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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gaining 3.5 lb a week
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