Weigh In record (no journal entry) for 11 September 2022
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168.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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2235 kcal
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Fat: 79.36g | Prot: 160.99g | Carb: 221.20g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Sara Lee Classic 100% Whole Wheat Bread. Dinner: Daisy Sour Cream, Sweet Potato , Beef Steak, Blue Cheese , Pepperidge Farm Seasoned Croutons, Great Value Corn on The Cob. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie . more...
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2626 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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