Weigh In record (no journal entry) for 10 August 2009
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258.0 lb
Lost so far: 0.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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1532 kcal
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Fat: 45.81g | Prot: 55.05g | Carb: 222.92g.
Breakfast: Turkey Meatballs, Milk (2% Lowfat with Added Vitamin A), Frosted Flakes, Mediterranean Blend, Oats Quick 1 Minute, Sugar In The Raw. Lunch: vodka sauce, elbow macaroni, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Nacho Cheese Chips. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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3447 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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