Weigh In record (no journal entry) for 10 August 2009
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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1851 kcal
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Fat: 75.69g | Prot: 54.29g | Carb: 254.53g.
Breakfast: milk, coffee, granola. Lunch: hummus, tortilla, turkey, apple, cauliflower. Dinner: swiss cheese, italian dressing, salad, celery, cauliflower, bleu cheese dressing. Snacks/Other: huckleberry pie, banana. more...
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2924 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Housework - 1 hour, Shopping - 45 minutes, Driving - 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 7.0 lb a week
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